Have you been waking up refreshed lately? Check your sleep score and find the right amount of sleep for you!

As lifestyle habits change due to the COVID-19 pandemic, we are beginning to hear the term "coronavirus insomnia," and the deep relationship between sleep and health has been demonstrated with medical evidence; sleep is receiving more attention than ever before.

The number of people with sleep problems is increasing "It takes me a long time to fall asleep." "It's hard to get enough sleep." I hear comments like these:

For such people, don't worry about your sleep time.Try to focus on the quality of your sleep.

I will now introducesleep efficiencyFrom this perspectiveBy scoring your sleep and reviewing your sleep, you may be able to get a more satisfying sleep.I can't

This time, we asked Dr. Nao Tomono, a sleep expert,How to improve your sleep qualityIt has all the elements you need for a good night's sleep."Recommended sleep aids"I also asked.

Please give it a try to wake up feeling refreshed and say, "I had a good night's sleep!"

What is your sleep efficiency?

Sleep efficiency is a medical definition:The ratio of "time spent in bed" to "actual sleep time"That.

First, calculate your sleep efficiency score.

We asked Dr. Nao Tomono about sleep efficiency.

Q: What is the minimum score required for sleep efficiency?

Sleep EfficiencyPassing score is 85 points or more.

Q: What causes reduced sleep efficiency in people who score below 85?

Those who get less than 85 points despite having enough sleep

It takes a long time to fall asleepOrYour sleep is interrupted multiple times during the nightThis is a possibility.

WeSpending too much time in bed will reduce the feeling of sound sleep.This can lead to poor quality sleep.It is recommended to go to bed late and get up early to improve the efficiency of your sleep, without worrying about the amount of time you sleep.Here's how to do it.

When you can't fall asleep for more than 30 minutes after getting in bedIt is,Once you get out of bed, while avoiding the stimuli of light and lighting.Relax until you feel sleepyLet's spend our time doing this.

Those who are not getting enough sleep and have a score below 85

There is a strong external factor that is disrupting your sleep.Very likely.

First, identify what is causing your sleep problems and think about ways to alleviate them.

Q.How can I improve my sleep efficiency?

Sufficient sleep but less than 85 pointsIf you have a low blood sugar level, try going to bed later."Late night sleep"andDeliberately shortening sleep timeLet's start by doing that.

Basically,I don't go to bed until I feel naturally sleepy.I recommend that you do so. Even if your bedtime is later than usual,Keep your wake-up time the same as usualPlease be so.Increased sleep pressure and improved sleep efficiencymust.

Once your sleep efficiency score improves, try repeating the process below.

If you exceed the passing score of 85 points

Aiming to further improve the quality of sleep,Try going to bed 15 minutes earlier.

If you get over 90 points

Next timeTry going to bed 30 minutes earlier.

Try different sleep patterns to find the optimal amount of sleep for you and make an effort to maintain a healthy lifestyle.

Improve your sleep efficiency by using these items! Sleep-friendly items recommended by Dr. Nao Tomono

The main factors that prevent good sleep The"Hot," "sticky," "chilly".

These negative factors areReduced by the material and functionality of the itemAvailable

Marshmallow Gauze® pajamas, throws, and pillowcases combine all the elements needed for a comfortable sleep.Recommended items to improve your sleep.

1. Marshmallow Gauze® pajamas

Pajamas are one of the items that can greatly improve your sleep efficiency..

Among them, the Marshmallow Gauze® pajamas are light as air and soft against the skin.Your body naturally relaxes while you sleepTo do.

In addition to being comfortable to wear, it also has high functionality with a good balance of breathability, moisture absorption, water absorption, and heat retention, ensuring the ultimate sleep.

2. Marshmallow Gauze® Throw

This item conforms to the contours of your body, gently enveloping you and providing warmth and a sense of security.

It's surprisingly light, so it won't get in the way when you turn over in your sleep.Being able to turn over in bed without putting strain on the body TheThe first step to getting better sleep.

In the summer, it allows the cool air from the air conditioner to pass through just enough to keep you cool and comfortable, and in the fall and winter, it keeps you warm with just the right amount of heat retention.Highly functional items that can be used all year round.

3. Marshmallow Gauze® pillow case

Touching your skin every time you turn over in your sleepThe pillowcase isUse products that are gentle on sensitive skinThat is the correct answer.

Approaching the idealSkin care and hair careTo achieve this, you need to rest your head on it all night.Try changing your pillowcaseIs recommended.

Summary

If you are having trouble sleeping, why not take a look at your sleep from the perspective of "sleep efficiency," which focuses on the quality of your sleep?

Try giving your sleep efficiency a score, then use that score to identify possible causes of decreased sleep efficiency and take steps to improve it.
Try out different sleep patterns to find the amount of sleep that works best for you and achieve a healthy lifestyle.

Aim to improve your sleep efficiency by incorporating items that help reduce factors that interfere with good sleep.