Reset your body and mind

When we define the new bathtime as the time from bathing to a good night's sleep and consider its role, three keywords emerge: "beauty," "health," and "relaxation."

To stay beautiful and healthy forever, it is important to reset your body and mind, and this is greatly related to whether you are getting a good night's sleep every day. And to lead to that kind of sleep, the way you spend your time, which can be considered the run-up to falling asleep, is also very important.

So what exactly helps us get a good night's sleep?
It is about relaxing the body and mind from the core. To achieve this, you need to know how to take a bath more effectively. And to maintain the effect, it is important to take care of yourself immediately after bathing and to relax in the time before falling asleep.

Well, we often use the word "relaxation" in our daily lives, but it means that the balance between the sympathetic and parasympathetic nerves that control the autonomic nervous system is in favor of the parasympathetic nerves, or conversely, the activity of the sympathetic nerves is suppressed and tension is released. In other words, this is what it means to be at ease and at peace. When we are relaxed, our bodies and minds are in a state where they can easily absorb various things. That's why, during the important time from taking a bath to falling asleep, it is so important to touch good things, wear comfortable clothes, and be surrounded by good scents, good music, and soft light.